Workouts Link to Kidney Damage

Researches on health and wellness have shown that physical exercises should be a part of the routine to keep the body in good shape. Some are done with a professional fitness instructor or as prescribed by a medical practitioner. However, recent studies conducted on this human activities, particularly running, are linked to kidney damage.Of the many forms of workouts, most individuals opted for running to shed off fats and improve blood circulation. To further encourage people to engage in physical exercise, except for the athletic ones who are engage in regular work-ups, various events are organized particularly marathons, such as running for a cause, to increase people’s social awareness on the importance of physical activities.

With the increasing trend in running as a form of exercise, studies were made and it was found out that these could have adverse effects on the internal organs, particularly, the kidneys.

According to the reports of Shape Magazine, runners in 2015 Hartford Marathon were subjected to laboratory procedures before and after the event to test their kidney health through urine and blood samples. Results showed that 82 percent of the runners have their kidneys injured during the race. However, the report added that damage will last for only a few days and then it will function normally.

Dr. Chirag Parikh of Yale, further explained that, “The kidney responds to the physical stress of marathon running as if it’s injured, in a way that’s similar to what happens in hospitalized patients when the kidney is affected by medical and surgical complications.”

Similar study was also reported by The Atlantic, conducted by William Beaumont Hospital in Michigan, which states that 40% of the runners were found out to suffer kidney injury after engaging in marathons.

Mental Health Conditions before Bariatic Surgery

Bariatic Surgery is a method that is accepted for promoting weight loss to those severely obese individuals. This is also to decrease the risk of obesity-related conditions.
Mental health conditions has been suggested that it may be widespread among patients who are involved in such interventions.

Dr. Aaron J. Dawes, from David Geffen School of Medicine at the University of California, Los Angeles, together with his colleagues wanted to know how common mental health conditions were in patients who are seeking and undertaking bariatic surgery.

They also aim to see if there was a connection between preoperative mental health cnditions and weight loss after surgery.
Moreover, they wanted to examine the relation between surgery and the result of mental health conditions.

After conducting a meta-analysis of 59 publications reporting the generality of mental health conditions before surgery in 65,363 patients and 27 studies, the results indicatedd that 23% of patients for bariatic surgery were affected by current mood disorder. Seen in 19% participants, depression was most common while 17% were diagnosed with binge-eating disorder. 12% of the subjects were affected by anxiety.

The bariatic patients have a higher rate for depression than the general US population.
A fall in the rate of depression was noted after surgery, 8-74% decrease in the rate after surgery according to seven studies reviewed and six studies indicated a 40-70% drop off in the severity of depressive symptoms.

The relationship between preoperative mental health and postoperative weight loss was explicit. Depression nor binge-eating disorder was consistently related with differences in weight outcomes.

The authors write:

“Previous reviews have suggested that self-esteem, mental image, cognitive function, temperament, support networks and socioeconomic stability play major roles in determining outcomes after bariatric surgery.”

Researchers suggested to incorporate these factors in future studies. A call for standardized instruments, clear eligibility criteria, regular measurement intervals and transparency regarding time-specific follow-up rates when dealing with patients for bariatic surgery were also suggested.

The measures would help create “an optimal strategy for evaluating patients’ mental health prior to bariatric surgery.”

This is limited to different scales and methods used in original studies.

Source: http://www.medicalnewstoday.com/articles/304927.php

Eye Health: Space Travelers’ Vision Problems

Recently, the International Space Station have revealed formerly unreported effects on eyesight from a long-duration space flight.

Now, a new and significant finding in this area was published in THE FASEB Journal, as senior author Dr, Scott M. Smith, a researcher in the Biomedical Research and Environment Sciences Division at NASA Johnson Space Center in Houston, TX, explained that they have identified “a genetic link in astronauts with vision issues.”

Dr. Smith, together with his colleagues discovered that two notable differences can affect the vision of an astronaut. These differences influence enzymes that direct a necessary biochemical process in cells.
He explained that their findings limits down who to study and should catalyze the search for the cause and treatment of this problem.

This discovery encompasses the role of enzymes that direct an essential metabolic process of cells which is the “one-carbon pathway.” A disturbance in the pathway has been tied to many diseases, even to eye health.

It has been identified from previous studies that astronauts who experienced vision problems in space have higher pre-flight levels of some one-carbon pathway metabolites and an example is homocysteine.

An investigation has been decided by Dr. Smith together with his colleagues. A number of tests have been conducted on blood samples collected from astronauts. The results were compared with measurements from eye and vision exams.

In their investigation, they found out that two genetic differences in the enzymes that control the one-carbon pathway were important in establishing whether individual astronauts developed in low-gravity environments a vision problem. Also, they found out evidence to suggest levels of B vitamins may be another factor.

Studies done previously suggest genetic variation in the enzymes that control the pathway are implicated in a range of illnesses, which includes cardiovascular disease, polycystic ovarian syndrome (PCOS) and stroke.

The importance of the study was sum up by Dr. Smith:

“Not only may the results have significant implications for NASA and future astronauts, but the implications for the general population could be profound.”
Source: http://www.medicalnewstoday.com/articles/304944.php

Avian Influenza A (H5N6): A Problem in China

Avian InfluenzaThe National Health and Family Planning Commission (NHFPC) of China has informed WHO of two additional laboratory-confirmed cases human infection with avian influenza A or H5N6 virus between 30 December 2015 and 2 January 2016.

A report from the health authorities in Southern China said that on Tuesday, a 26-year old woman has died of a wrench of bird flu, and another woman was reported in a serious condition.

A 40-year old from Duanzhou District, Zhaoqing City was admitted to hospital on 28 December and currently in critical condition.

The two was believed to have contracted a strain of bird flu which is also known as H5N5 which has so far only seen in China.

On 30 of December, a press officer at Shenzhen’s Center for Disease Contro and Prevention has asserted the death of the local woman.

Recently, there are a total of six human cases of H5N6 have been reported in China from May 2014. This virus that has been affecting the people in China has been detected in poultry in China, Lao and Vietnam.

The World Health Organization or WHO has said that human cases of bird flu has remained uncommon, with irregular cases occuring following exposure to infected poultry or a contaminated environment. The WHO says that there is no evidence of the transmission of bird flu when it comes to human-to-human.

The World Health Organization currently monitors this type of virus which is the H5N6 situation. They are conducting risk assessments. As of now, the general risk associated with avian influenza A (H5N6) viruses had no changes.

Ebola Outbreak in Guinea- Finally ends: Declared by WHO

The country of Guinea, where the first outbreak of Ebola virus came, has finally been declared free of the disease after two years, declared by the World Health Organization (WHO) on Tuesday (Dec. 29).

This deadly Ebola had already killed more than 11,300 people worldwide, mostly in Liberia, Siberia and Guinea.

To earn this specification, the country of Guinea needed to go 42 days since the last case of Ebola tested the negative for the virus. According to the U.N. World Health Organization, the country now enters a 90-day period of heigthened observation.

As a post-Ebola period reconstruction will be stressed, Lu stated that China will perform measures raised at the Johannesburg Summit of the Forum on China-Africa Cooperation in South Africa in the month of December, and help those countries develop most especially their public disease-control and health systems.

On Wednesday, President Alpha Conde is anticipated at an official celebration in Conakry, bordered by representatives from dozens of organizations and donor countries, from Doctors having no Borders to the Red Cross, that were responders in the crisis.

In Guinea, a strong current growth has been curtailed, while Liberia has resumed growth. But in Sierra Leone, a severe recession is happening, according to the World Bank, which has mobilised $1.
It was on the 7th day of November when Ebola transmission was declared over in Sierra Leone.

“It’s the best year-end present that God could give to Guinea, and the best news that Guineans could hope for”, Alama Kambou Dore, an Ebola survivor told AFP news agency.

From 2013 to 2015, the Guineans has suffered, endured, lived, survived, stigmatised, rejected and even humiliated because of the disease that came from nowhere.

Now, WHO compliments the government of Guinea and its people on the important achievement of the end of the Ebola outbreak, according to WHO Representative in Guinea, Dr. Mohamed Belhocine.

2016: A Year of Legalization of Marijuana for New York

DNAinfo New York has reported that New York’s medical marijuana program will finally start its progress this month as four dispensaries open their doors in early January in New York City. However, the advocates are thinking that medical marijuana use may become slow to take off in the health industry.

The beginning come more than a year after the Compassionate Care Act was signed into law last July 2014 which allowed physicians to use cannabis as a prescription for a number of conditions. New York, among the 23 states that chose to legalize marijuana for medical use, has one of the stricter programs.
In order to prescribe patiens cannabis for the authorized medical conditions, doctors in New York are required to finish a $249 four-hour course online and register with the New York State Department of Health. All the patients who have received prescriptions need to apply online in order for them to receive registry identification card to purchase medical marijuana.

Those who are behind the Answer Page are people who run the obligatory online course for doctors who are seeking to be registered with the state, said that several physicianas have prepared for authorization since October.

”I can tell you registration [for the course] is brisk,” Stephen B. Corn stated, a founder of the Answer Page. “It’s been brisk for a number of months, since the end of October, when [the course] launched … And many, many doctors have successfully, quickly, effectively completed the course.”
Located in Manhattan, Queens and Brooklyn are four medical offices are currently registered to prescribe medical marijuana.

However, advocates have asked whether under the guidelines, the state will be able meet the demand. Five companies were licensed by New York to sell and produce medical marijuana, and each is authorized to open only four facilities.

“There are only going to be 20 dispensaries for a state of 20 million people,” Julie Netherland of Compassionate Care NY told DNAinfo New York.

Source: http://www.ibtimes.com/new-york-marijuana-legalization-2016-medical-cannabis-dispensaries-slated-open-month-2248629

Organic Fertilizers and Its Benefits

All the things that may appear typical to the senses may not turn out to be normal at all. It does not mean that if everyone is interested in something which is actually the right thing and just because something may not sound as good as others it does not mean it is nothing worthwhile. You may find a simple advertisement true and innocent however if we look behind the things they’re trying to say and claim about their product there are few setbacks that we tend to discover which were excluded in the advertisement itself. Most of the time we fall to false advertisements since the only thing they emphasize is the benefit one can obtain from using it. This will cover the shortcomings that were overlooked by the viewers.

Everyone wants the best for everything. Nevertheless, we can’t always the best if some of these things we consider could not even pass as the greatest. For example, the environment that surrounds us is something that we care so much about. It is where the air that we breathe came from as well as the source of life of the food we take in. In order to make everything healthy and productive, we make use of organic fertilizer. We do care for the crops and the entire source of our natural living. We always want the best for everything, however if we are used to using the old ways when it comes to giving care for the crops and plants, it might harm both the environment as well as the consumers.

That is actually the fact about some fertilizers wherein many people are mistakenly familiar with the supposed benefits obtained from using artificial or synthetic fertilizers. These kinds of fertilizers are not just expensive but they are also harmful to plants. Chances are, these fertilizers will no longer act as the source of nutrients for the crops and plants thus the chemicals contained in it burn the sensitive structure of the plants that would cause the overall development and growth of the plant.

Now the question is why do we need to use artificial or synthetic fertilizers when we can choose another option like the bio organic fertilizers? This type of fertilizer is also what we call the organic fertilizer in the Philippines which is an environment friendly and will not definitely cause any toxic waste. Aside from that, this fertilizer will help the plant grow healthier.

You can find many products that will guarantee you it being organic however some may still contain harmful chemicals that could risk the growth of the plant. Since we only want the best for our plants and crops, make sure to opt for organic farming in the Philippines that could help your plants grow healthy without compromising the environment.

Simple Understanding of Organic Farming

At present, there are a lot of farmers in the Philippines who wish to comprehend what organic farming really is. This is a sign that more and more plant growers are open to other sustainable means of growing crops. If you are a farmer or a gardener who is considering of understanding what organic farming Philippines is, check out the awesome facts below.

Basically, organic farming is a method that entails the cultivation of plants so as rearing of animals naturally. This system involves the utilization of the so-called biological materials, avoidance of the usage of synthetic substances in order to retain the fertility of the soil and the ecological balance. Through organic farming, we could minimize wastage and pollution.

Primarily, organic farming depends on the ecologically-balanced agricultural concepts, such as crop rotation, organic waste, green manure, rock and mineral additives, as well as biological pest control. As the name of this method of farming suggests, doers only utilize fertilizers and pesticides that are natural. They avoid the usage of petrochemical pesticides and fertilizers.


The International Federation of Organic Agriculture Movements, which was established in the year 1972 and made up of pro organic farming associations, provided the definition of the goal of this type of farming process. Based on the explanation of this prestigious international organization, organic farming or organic agriculture is a form of fructification system which sustains the health not only of the soils, but also the health of people and ecosystems.
Organic agriculture depends on ecological processes, cycles, and biodiversity adapted to local settings, instead of using inputs that may impose adverse effects. Organic farming is a combination of innovation, tradition, so as science and it aims to provide advantages to the shared environment, as well as promote fair relationships, so as explicit quality of life for everyone involved in it.

As highly cognizable, the population of our world is increasing, thus, it has become difficult to provide sufficient amount of food for everyone. What is needed is feasible cultivation so as production of food for each and every one. It is good to know that more and more gardeners and farmers who do organic farming, since they are great help in addressing the problem of the world on food supply.

The exemplary features of Organic Agriculture or Organic Farming…

•    Indirect accouterment of nutrients to crops by using soil microorganisms
•    Safeguarding the good quality of soil by using organic materials, as well as by encouraging biological activity
•    Fixation of nitrogen in soils using legumes
•    Efficient pest and weed control based on techniques such as biological diversity, crop rotation, organic manures, natural predators, as well as suitable biological, thermal, and chemical intervention.
•    Taking care of the bigger environment, as well as conservation of not only natural habitats, but also wild life
•    Production of livestock and being able to take care of nutrition, health, nutrition, breeding and rearing

In contrast to the conventional and modern agricultural techniques, organic farming Philippines does not rely on the chemical or synthetic materials. It simply makes use of biological, natural methodologies to establish soil fertility, for instance, microbial activity that could enhance the plant nutrition.

Why Should People give Organic Fertilizer Importance

Beautiful Facts about Organic Fertilizer

Fertilizers are among the best buddies of all people with green thumb. Because of these components, they could ensure the beautiful growth of their chosen plant breeds. However, because of the different kinds of fertilizers, many are confused about what should they use. Among the most used types of plant fertilizers are organic fertilizer, chemical based fertilizer, and natural fertilizer.

If you are planning to embark on a new hobby or source of income, and you have chosen to grow plants, it is crucial for you to comprehend that the kind of fertilizer that you will use will have a huge impact on the end product’s quality. While there are farmers who prefer to use chemical based fertilizers, others go for organic fertilizers, and it is all because of the perks that these components could render.

Basically, organic fertilizer is a carbon-based compound which is capable of leveraging the growth so as productivity quality of the plants. Listed below are some of the exemplary benefits of utilizing organic fertilizers.

Yields Non-toxic foods

As highly cognizable, a high percentage of food in the market are out of plants. If you are looking forward to sell plant based food items that are indeed safe for human consumption, better use an organic fertilizer. By using one, you are able to produce chemical-free food items. This could serve as your way of helping people avoid various kinds of diseases like strokes, cancer, as well as skin disorders, which are commonly triggered by chemical based fertilizers.
Invest lower capital…

Organic fertilizer could help in keeping the structure of the soil, and it could as well increase its capacity to hold nutrients. Suffice to say, a farmer who prefers to use an organic fertilizer for several years will need far less fertilizer, since he is confident that his soil is jam packed with essential nutrients.

Easy to produce

Most of the organic fertilizers can be produced locally. Therefore, rest assured that the price of such fertilizers are lower compared to chemical fertilizers.

Retains the Fertility of the soil

Among the primary reasons why many people are fond of using organic fertilizers is because of the fact that these are capable of retaining the fertility of the soil for numerous years. Lands in China and India, especially those in areas where ancient civilizations took place are still considered as fertile, despite of the fact that agriculture is being practiced there for many years.

It is due to the simple fact that people there are able to retain the fertility of the soil through utilization of organic fertilizers.

Yields safer environment

Primarily, organic fertilizers are bio-degradable, thus, these do not cause environmental pollution unlike the other fertilizers.
Helps in establishing employments…

Chemical fertilizers are being prepared in huge plants which utilize automated equipment. Organic fertilizers could help in lowering the unemployment rate since they are prepared locally, which may result to employment of several individuals, especially those who live in rural regions.

The above mentioned perks of organic fertilizer are enough to justify that this is beneficial for plants, the soil, and for the people.

When Fainting Could Be Serious [STUDY]

Fainting could be a sign of something critical or it might just something abnormal. Each year, there are about 4M people brought to the emergency room. Due to these common scenarios, medical experts are trying to figure out what could be the main reasons or causes of losing someone’s consciousness or in other word, fainting.

Fainting is also known as syncope (sin-kuh-pee). It involves losing of consciousness for a short period of time. Well, there are some who would consider this as harmless case, but this could be serious also if taken for granted. It might be life-threatening, so as much as possible see your doctor and know what is really happening.




So, now there are new guidelines whenever you experienced fainting. This will help evaluate what’s the real score or why such thing happened to you. The new guideline will help doctors to determine what the problem is. Moreover, the procedure will also help determine whether the patient needs to be admitted in the hospital or should be released.

There is a frequent type of fainting called as vasovagal syncope. This usually happens when our body overreacted to stress or severe emotional upset. The heart beat decreases or it weakens. And because of this the blood pressure reduces the blood flow going to the brain.

According to The Wall Street Journal report, cardiologist and researcher, David G. Benditt of University of Minnesota said, “Patients may come to the emergency room saying they’ve blacked out, but they may not remember details or there may not have been any witnesses, so it can be very tricky for an ER doctor. If patients are admitted to the hospital for further observation, they may be subjected to a battery of expensive tests such as MRIs and CT scans, “which mostly turn out to be of little diagnostic value,” Benditt added.